Pilate Lovin!

Hey Loves!

If you follow my blog ,

you know that I am a huge lover/enthusiast of Pilates!
It is a mind/body connection workout much like Yoga , 

but there is more of emphasis on toning!

I have struggled with finding an exercise routine that would

keep me in shape, as well as keep me smiling!

Pilates did that for me!!

I enrolled in a course at my local college, and kept an open mind. 

Well , that was almost 2 years ago and i'm addicted!

It has helped me with stress, anxiety and flexibility. 

The added bonus is a body that I feel confident and happy with !  

Here are the key principles of Pilates:

(Yes that  man is the creator Joesph Pilates,he

invented this method over 100 years ago!)

If you are interested in the differences between Pilates and Yoga ,
check out this informatiove chart!

I love Pilates Trainer Casey Ho!
Here is a fun Pilates workout that anyone, regardless

of activity level can do!

HAVE FUN!

Peace & Love , 

Anna