Summer Fruit: Watermelon !

Good Morning!

We are in the middle of summer ,
and I thought it would be wonderful to not only post a delicious watermelon smoothie recipe,
but to also discuss the amazing health benefits of the delicious fruit!

Peace & Love ,
Anna

Watermelon Facts:

✔High in Vitamin C
✔High in Beta Carotene
✔92% Water content
✔Vitamin B6 ( Helps to balance your mood)
✔Potassium

Smoothie Recipes
Watermelon-Banana Smoothie

2 cups seedless watermelon
1 whole banana
2 cups fresh baby spinach (or other leafy green)
1/2 cup water if needed
Calories: 223 | Fat: 0.4g (grams) | Protein: 4.4g | Carbs: 45.6g | Calcium: 10% | Vitamin A: 99% | Vitamin C: 81%

http://www.incrediblesmoothies.com/recipes/watermelon-smoothie-recipes-and-nutrition/